Hello, I’m Yoon Seo-ram from Seoram TV. Everyone, how was your day? I think i feel like today is like the worst day ever. It’s been a very painful day for me. I have some memories that I don’t want to remember. I’ve wanted to be so busy that I can stop thinking about it. ive been trying so hard not to think of it up. And yet, today I’m not feeling well, Sometimes I can’t sleep because I can’t stop thinking. What do you do when you do this? I think there could be a lot of ways. You can take sleeping pills, work like you’re crazy, get involved in hobbies, or go on a trip. or be messing around with close friends. Reading or writing books can also be helpful. I’ve tried a lot of things. I think the most effective way to fit me was to take a walk. I like music so much, so I put my earphones in my ears, To the extent that I can’t hurt my ears, walking along the river for about two hours, I could feel that my emotional thing became a lot different. Last year, actor Ha Jung-woo’s book, The Walking Man Ha Jung-woo I had a good time reading it. In this book, Ha Jung-woo says, “If you walk out and walk in for half an hour, You can feel your mood swings like a lie. I don’t lose my temper. The belief that I can control my mood, a vow to keep someone out of my mood Walking is a promise I make to myself and others.” Ha Jung-woo, he’s been in numerous movies all the time. he paints whenever he has a chance and held an art exhibition. he loves to write books, cook, and walk. He’s always walking around without a car. I think he’s a very good example in many ways. He’s the kind of person I really want to be like. If you visit my Instagram, You can find Ha Jung-woo’s face. Uh, that was last year, and now more than then, You’ll probably notice that my drawing’s improved a lot. Painting ariana Grande, I seem to be talking too much about Ha Jung-woo. I think I’m feeling a little bit sorry to her. so Let’s stop talking about Ha Jung-woo. Anyway, we’re talking about walking. When somthing or somebody offended me, if I’m still in a bad mood right now, I think it’s i who get all the damage. Then you’ll leave your seat like Ha Jung-woo and go out to the river or anywhere. walking for an hour or two listening to music, You’re experiencing a big problem becomes smaller. Of course this won’t solve everything. And if the situation is serious, Sometimes this doesn’t help. but i think In many cases, much part of them can be solved through walking. Today, i feel like my video is like a message that conveys the importance of walking. like a public service commercial video. Anyway, I really wanted to walk today. but I didn’t have time to walk. i guess My desperate heart that I want to walk too much is slipped out without my knowledge. i think I have to walk tomorrow. Let’s take a look at the picture today. Today’s main character is Ariana Grande. at a height of 153 cm she’s a amazing singer with a lot of energy. in spite of all the rumors and scandals I respect the way she goes. No matter what the wind blows, no matter what the consequences are, I want to be Yoon Seo-ram who always does her best. I’ll make a commitment today. I was in such a bad mood, but I’m positive. I’m very proud of myself to wrap things up like this.^^;; Thank you very much for being with me today. Have a good day, everyone.