Eine gesunde Art zu rollen | Video #93

Eine gesunde Art zu rollen | Video #93


And when you have inhaled, you roll. So the own body becomes healthy from it. So, first of all, put your feet together. So together here, the feet. And stretch properly. So first exhale and then inhale and then roll. And then there’s nothing to hit it on, you just roll like a ball. And all of them have different left and right legs and if you pull one leg backwards, the step will always be different from the other. That’s why we keep our feet together here. And your behind a little bit in the back. So first stretch. When you put one foot back, it’s different. That’s why so.

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