Eine gesunde Art zu rollen | Video #93

Eine gesunde Art zu rollen | Video #93

And when you have inhaled, you roll. So the own body becomes healthy from it. So, first of all, put your feet together. So together here, the feet. And stretch properly. So first exhale and then inhale and then roll.…

Why Aikido is the Best Martial Art

Why Aikido is the Best Martial Art

Hi – my name’s Azu. Welcome to AikidoFlow. I’m here to basically explain to you or basically answer the question why I choose aikido over any martial arts. Now I wanna stress I’m not saying aikido is the best martial…